EmpowerFit:
Women’s Strength
This group class incorporates strength and cardio moves for groups of up to 10 people maximum. Participants will use a variety of equipment including body weight, dumbbells, weighted bars, TRX, sandbags, medicine balls, battle ropes, resistance bands, agility ladders, gliders, kettlebells, BOSU, and stability balls.
Class registration is required for all pricing levels and based on availability. Contact syrenityhw@gmail.com
Pricing:
First class is free
Single class: $25/class
Monthly pricing pre-paid: $20/class*
Customer Loyalty Reward! Starting with your third consecutive month: $15/class*
(*Total monthly price will be calculated based on the number of classes offered that month)
Classes are offered most Monday and Thursday evenings, 4:30- 5:15 PM Contact Deb to register: syrenityhw@gmail.com
Personal Training Sessions:
Work one on one with Deb as your personal trainer to set and work toward fitness goals. Receive personalized workouts and work together in our studio for either 30 or 60 minute sessions.
30 min for $30
60 min for $60
Free one hour consultation prior to purchase
Monthly pricing (4 sessions/month) pre-paid: $180/one hour sessions or $90/half hour sessions
Contact Deb: syrenityhw@gmail.com
One-on-One Health Coaching
Sit down with Deb on a regular basis to gain insight and help with behavior change techniques. You steer the progress and timeline, and make all the decisions on how to go about making the changes necessary to achieve your goals
Free one hour consultation prior to purchase
Three month initial commitment required; Two 45-minute sessions a month
$325/initial three months; $90/month after the initial three months
Contact Deb: syrenityhw@gmail.com
