Nutritional, Health & Wellness Coaching
Syracuse, NY | Liverpool, NY | Central New York
Health and Wellness coaching is an innovative and effective way to help Individuals achieve the goals they set for themselves. This is achieved by a process in which you work with a trained professional to evaluate your current lifestyle, habits, and needs. Then create and implement a personalized plan.
Heidi Osterman
National Board Certified Health and Wellness Coach with experience and background in:
-Wellness Management
-Personal Training
-Holistic Nutrition
-Chemistry
Changing habits in nutrition, diet, movement, and mentality can be overwhelming.
Working with a personal coach can make all the difference in your health & wellness goals.
Ready to make some positive changes, but are overwhelmed at the idea of a total life overhaul?
I will take the time to understand your unique health and lifestyle needs and will support and guide you in choosing an area of focus.
Have you already made some changes but have plateaued?
I use an integrative approach to Health and Wellness, focusing on what matters to you rather than what’s the matter with you.
Do you need some motivation and accountability?
We will set S.M.A.R.T goals, meet regularly to discuss your achievements & set-backs and how to overcome challenges preventing you from obtaining your goals
Which type of coaching is right for me?
Health & Wellness vs. Fitness & Nutritional Coaching
Health & Wellness Coaching
Health & Wellness coaching covers a broad range of topics which include nutrition and fitness, as well as stress reduction and other health-related behaviors
Fitness & Nutritional Coaching
Fitness & Nutrition coaching focuses specifically on aspects of diet, physical activity, and goals related to physical health.
How it Works:
Health & Wellness Track
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We will exchange some basic information, discuss which services would be a good fit and what to expect if you decide to move forward with the process.
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Once you have had a consult and decide to move forward with the process, the next step is booking the Clear Quartz Discovery Session. The Discovery Appointment is 75 minutes. Prior to the appointment, you will be encouraged to fill out a Wellness Discovery Form. This document helps to establish a starting point and narrow down an area of focus. We will explore your vision, values and strengths.
$100, 75min
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The Rose Quartz Focus Session is 60 minutes. You will choose a focus area, set a long-term goal and an action step. We will discuss potential challenges and support systems you have in place.
Once an area of focus is set and you are working on your personalized Wellness Plan, we will meet for Smokey Quartz Follow-Up Sessions as needed.
$79, 60min
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The Smokey Quartz Follow-Up Session is a 60 minute session. We will work together to ensure you have all the tools necessary to succeed with the goals you have set for yourself. We will continue to meet for goal setting, to provide accountability and motivation. You will be encouraged to discover and work on other areas of wellness as we move forward.
You are in control of what goals to set, timeframe and how you want to move forward with the coaching process.
$79, 60 min
How it Works:
Nutrition & Fitness Track
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We will exchange some basic information, discuss which services would be a good fit and what to expect if you decide to move forward with the process.
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Once you have had a consult and decide to move forward with the process, you can book your Nutrition & Fitness Discovery Session. This session includes:
-Meet & Greet
-Expectations and Coaching Agreement
-Discussion about current eating and exercise habits
-Exploration of vision and goals
-Personalized plan which may include fitness, nutrition, or a combination of both
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The Nutrition & Fitness Follow-Up Session is a 60 minute session. We will work together to ensure you have all the tools necessary to succeed with the goals you have set for yourself. We will continue to meet for goal setting, to provide accountability and motivation. You will be encouraged to discover and work on other areas of wellness as we move forward.
You are in control of what goals to set, timeframe and how you want to move forward with the coaching process.
$79, 60 min
Packages & Discounts
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Tiger's Eye Accelerated Coaching Program
6 Week Accelerated Coaching Program
$395, New Clients Only ($100 savings)
Includes:
-Clear Quartz Discovery Session
-Pink Quartz Focus Session
-4 Weekly Smokey Quartz Follow-Up Sessions
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Smokey Quartz Follow-Up Packages
3-pack: $213 (10% savings)
5-pack: $315 (20% savings)
10-pack $553 (30% savings)
Contact me for free consultation
Have some questions before booking anything formal?
Send your questions below via email, or simply leave your phone number for a call-back to chat.
Reiki Services
Reiki is a complimentary therapy or alternative health approach and a form of energy healing. It is a Japanese technique used for reducing stress, relaxation and to promote healing. Reiki is done by placing hands on or above the body and channeling an unseen life force energy that runs through living things. Reiki improves the flow of the life force energy and balances your energy.
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*Energetic Evaluation
*Energy healing with natural crystals
*Vibrational healing through sound
*Charka clearing & Alignment
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Quick healing alignment & ideal for teens or adults that cannot lay for long periods of time.
*Chakra Clearing & Alignment
*Vibrational healing through sound
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*Energetic Evaluation
*Energy healing with natural crystals
*Vibrational healing through sound
*Chakra Cleaning & Alignment
*Sonic Vibration qi stimulation - Biofield Body Tuning
*Far-infrared Therapy and Natural Negative Ions
*Direct Current (DC) energy targeted pain relief
*Oracle card message
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*Energetic Evaluation
*Energy healing with natural crystals
*Vibrational healing through sound
*Chakra clearing & Alignment
*Infrared light therapy
*Himalayan Salt detox
*Oracle card message
Sound Healing
Sound healing is using the vibration created from the sound of instruments to promote physical, mental and emotional healing. Sound travels through waves. Sound waves change the energy of the body as it passes through it. This is why noises can cause you stress or make you feel relaxed. Sound waves move in frequency which is determined by the current vibration within the wave.
One of the main focuses of sound healing is balancing chakras. Chakras are believed to be a disk of energy. There are 7 main chakras in the body, from the base of the spine to the crown of the head. Each chakra has a various role. When chakras are out of balance, energy cannot flow. That is when problems arise. Each chakra has its own resonance and will respond to a specific sound.
Sound healing can also clarify thinking and concentration, increase physical activity, reduce stress, promote relaxation, and mind-body balance.