The holiday time can be an important time for reflecting on nurturing your inner light. Through this gentle Vinyasa practice and meditation participants will find their own light and with it a sense of hope, wonder, joy and clarity just in time for the holiday season. This practice is appropriate for all levels of yoga practitioners.
Registration Information:
$20 per person
Please register using form below!
Susan Lipsy RYT : Yoga for Healthy Aging
Susan is a graduate of Syracuse University and the University of Rochester holding Master of Science and Post master’s degrees in the health care field. She brings over 30 years of experience in health care to inspire others to experience physical and emotional wellness through the practice of yoga.
She has practiced yoga for 14 years and obtained her 200 teaching hours in September 2022 from Lotus Life Yoga Center. Practicing with Susan, students will be guided using vinyasa flow to gain stability, achieve balance, improve flexibility and promote relaxation to sustain healthy yoga practices throughout their lifespans. Students will also be introduced to breathwork and restorative postures that are essential components for promoting mindfulness and relaxation.
Like many of her students, Susan has found the importance of cross training to enhance her own yoga practice. She has enjoyed jogging, cycling and attending boot camp.