Upcoming events.
Embodied Flow Yoga with Tamara
Embodied Flow Yoga
Join Tamara for a yoga practice that nurtures the mind, body, and soul while reconnecting with your natural state of balance and harmony. More than just movement, yoga is an experience—a journey of self-discovery and connection, and this class is open to everyone, regardless of age, ability, or experience. We’ll weave mindful movement, breathwork, and somatic embodiment to help you cultivate inner peace, resilience, and deeper self-awareness. Through gentle exploration of your body’s sensations and intuitive wisdom, you’ll move with intention and reconnect to your authentic self. Whether you’re seeking physical strength, emotional grounding, or a moment to pause, this practice offers a welcoming and supportive space to honor your unique journey toward holistic well-being.
Our Style of Yoga:
Tamara’s classes blend the timeless traditions of yoga with a modern, mindful approach, inviting participants to move with intention, breathe deeply, and explore the interconnectedness of their inner world and the environment around them.
Whether you seek strength, calm, or reconnection, Tamara provides a nurturing, inclusive space for individuals of all levels. Join Yogi by Nature to experience a practice that aligns the body, mind, and soul with the transformative and healing energy of nature.
Sundays @ 11:15am
NO CLASS MARCH 30, APRIL 20 or MAY 4
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each class, drop-ins welcome; Bundle Price: Buy 6 classes for just $100 Click here to purchase bundle
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)
About Your Instructor
Tamara Abuleil is a certified 200-hour yoga instructor with a background in interior design and general arts, as well as a certified conscious parental and life coach through Dr. Shefali’s institute. Deeply inspired by the healing energy of nature and its ability to nurture connection and balance, Tamara’s journey has been shaped by a profound connection with the natural world. This connection to nature serves as the foundation for her work, guiding her to create spaces where individuals can reconnect with their authentic selves and tap into their inner resilience.
Yogi by Nature was founded on the belief that we are all born as yogis, with an innate harmony between mind, body, and soul. Drawing from the wisdom of the natural world, this practice encourages a return to authenticity, fostering unity, balance, and healing in our lives.
Bundle Price: Buy 6 classes for just $100. Click here to purchase bundle
(You will receive a code to use to register for your 6 classes once you’ve purchased the bundle)
🌳 Restorative Yoga with Reiki + Sound Healing
Restorative Yoga with Reiki + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
Power Yoga with Sue
Power Yoga with Sue Montminy
A practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.
Cost: $20, or $60 for 4 (Use code YOGABUNDLE at checkout after selecting all 4 classes)
Register below to hold your spot, payment at door is accepted
About your Instructor:
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Intermediate Bellydance
April Session, Thursdays starting April 3, 6:30pm
Open to anyone who has taken at least 6 total beginner lessons and is already familiar with hip locks, choo choo, rib slides, chest lifts, and shimmies.
*Note: This class will include 50 minutes of intermediate technique from 6:30-7:20, then we will spend 20 minutes rehearsing a previously learned choreography until 7:40. Those who haven’t learned that choreography are welcome to omit the last portion or stay to watch & pick up pieces of our previous choreographies as we go.
Choreographies that will be reviewed:
Saldek
Drum Solo, “Shake Time”
Caspian
Turbo Tabla 4
Registration Required Using Calendar Below
Healing Vibrations, Journey of Sound with Heidi
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Registration information
$25 per person, space is limited, Register using the calendar below. You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door
Contact Hlowellnessllc@gmail.com with any questions
🧵 Weaving Stories: A Tatreez Workshop
Join us for a special hands-on Tatreez Workshop, where tradition meets creativity! ✨ Whether you’re new to embroidery or already familiar with the art, this gathering is a chance to connect, learn, and honor a rich cultural heritage.
This traditional Palestinian embroidery is deeply rooted in history, passed down through generations as a form of artistic expression and cultural preservation. Each stitch carries meaning, with patterns and colors representing different regions, stories, and personal journeys.
What to Expect:
🌿 Learn the art of tatreez, a form of Palestinian embroidery, guided by the talented Shaheemah Ashkar
🌿 Hear stories about the history and significance of tatreez in Palestinian culture
🌿 Create your own unique embroidery piece to take home
🌿 Enjoy a welcoming and enriching community experience with light refreshment
All materials will be provided, and no prior experience is needed. Everyone is welcome—this is a space for connection, creativity, and storytelling.
✨ This event is hosted by Yogi by Nature to honor and celebrate cultural heritage through art and connection. Bring a friend and let’s stitch history together! ✨
Registration info:
Saturday, April 12
6:00-9:00pm
Cost: $40
(Children $20, use code CHILD)
Register using calendar below.
Limited spots available-secure yours today! A portion of your registration fee will support Heal Palestine, a nonprofit dedicated to humanitarian efforts.
About Your Instructor
Tamara Abuleil is a certified 200-hour yoga instructor with a background in interior design and general arts, as well as a certified conscious parental and life coach through Dr. Shefali’s institute. Deeply inspired by the healing energy of nature and its ability to nurture connection and balance, Tamara’s journey has been shaped by a profound connection with the natural world. This connection to nature serves as the foundation for her work, guiding her to create spaces where individuals can reconnect with their authentic selves and tap into their inner resilience.
Yogi by Nature was founded on the belief that we are all born as yogis, with an innate harmony between mind, body, and soul. Drawing from the wisdom of the natural world, this practice encourages a return to authenticity, fostering unity, balance, and healing in our lives.
🌳 Restorative Yoga with Reiki + Sound Healing
Restorative Yoga with Reiki + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
Unwind & Align
Unwind & Align
45min-1hr, monthly event
Experience the combination of guided imagery, sound healing and Reiki to unwind and align. Use your imagination to escape to a peaceful positive place. Let the vibrations of sound heal your mind, body and soul. Restore balance through channeled universal energy.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Crescent Collective Tea Party
Join us for a monthly mystic tea party, celebrating the symbolism of each season and marrying our manifestations with the magic of herbs from our beautiful loose-leaf herb bar.
Led by Anna Whitman, our reinvigorated 2025 tea parties are all about cultivating the things that lie within us as a group, while still leaving room for each of us to continue to practice manifesting our individual intentions throughout each month ahead. Let’s cultivate and celebrate our uniqueness as a group, while also being supportive of how that looks to each of us individually.
Each tea party will include:
☕️ Tea fresh from our loose-leaf herb bar, using specific intentional blends for the monthly theme
☕️ Snacks
☕️ Energetic cleansing & a meditative moment
☕️ Monthly seasonal theme discussion and intention-setting brainstorm
☕️ Journaling / Writing intentions or creating sigil
☕️ Burn bowl group manifestation release
☕️ A take-home intentional candle that each participant will personalize at the event.*
NOTE: Due to event supplies and food preparation, registration is final, no refunds offered. If you must cancel, you can have credit toward future events.
Registration at bottom of page
*Crafted by Anna herself and energetically infused with reiki and rune energies corresponding with each month’s theme, your intentional candles will be a blank canvas, but set with high vibrational energy ahead of the party, ready to receive whatever intentions you want to personalize it with, including herbs, crystals and carvings. This allows you to utilize a piece of our sacred group energetic at home with your own personal monthly mindfulness moments.
(This is an example of a fully dressed candle - you can customize yours however you want!)
To Register: Select date and available time from the calendar. If you’d like to register for more than one date, choose “Select more dates” All 2025 dates listed at bottom of page.
All 2025 Dates:
Saturday, January 25 5:30pm
Friday, February 21 6:00pm
Saturday, March 29 5:30pm
Saturday, April 26 5:30pm
Saturday, May 31, 5:30pm
Saturday, June 28 5:30pm
Saturday, July 26 5:30pm
Saturday, August 23 5:30pm
Saturday, September 20 5:30pm
Saturday, October 25 6:00pm (Combined Halloween Bash Event)
Saturday, November 22 5;30pm
Saturday, December 20 6:00pm (Combined End of Year Soiree)
🌳Gentle Yoga with Live Sound
Gentle Yoga with Live Sound
As Susan plays several of her instruments, including singing bowls, ocean drum, chimes, gongs, and more, Michele will lead a gentle yoga practice - which is essentially what it sounds like: a gentler style of yoga. It is performed at a slower pace with less intense positions that will gently stretch and strengthen the muscles of the body.
This class is appropriate for any level, beginner through advanced.
This class is 1-hour
We have 12 spots available per class
Registration Info:
$20/student
Register below to reserve your space
About Your Instructors:
Sue Montminy has been a wellness practitioner for 25 years. She is a 200 hour RYT (registered yoga teacher) and is certified to teach both Restorative and Yin yoga. She is also a certified Sound Healing Practitioner, along with being a Usui Reiki Master practitioner and a Level 2 Karuna practitioner.
Michele Gannett has been a wellness practitioner for 25 years. She is a 200 RYT (registered yoga teacher), as well as a 200 hour Meditation teacher. She is certified in Accessible, Restorative, and Yin yoga. Michele is an Usui Reiki Master practitioner and a level 2 Karuna practitioner, along with being a certified Akashic Records reader and a Tarot reader.
Wellness Within: Holistic Approach to Mind-Body Health
Ready to make some positive changes and build healthy habits with a holistic approach? Join the weekly class, Wellness Within to explore and set goals around what matters most in your life. This class incorporates goal setting, mindfulness activities, health and wellness education, biofeedback techniques, and will provide weekly accountability and support.
Date & Time
Tuesdays 7:15 Starting May 6
(No class June 17)
$10 per person, register below
45min-1hr
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Yoga Flow with Yin with Sue
Yoga Flow with Yin, with Sue Montminy
Moving through the practice with a dynamic yoga flow for 40 minutes, then finishing out with slow movements and long holds. Embracing the perfect balance between yin and yang.
Cost: $20, or $60 for 4 (Use code YOGABUNDLE60 at checkout after selecting all 4 classes)
Register below to hold your spot, payment at door is accepted
About your Instructor:
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Healing Vibrations, Journey of Sound with Heidi
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Registration information
$25 per person, space is limited, Register using the calendar below. You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door
Contact Hlowellnessllc@gmail.com with any questions
Yoga Unwind with Sue
Yoga Unwind with Sue Montminy
A beautiful combination of yoga flow, meditation and sound harmony. A relaxing way to settle down after a day.
Cost: $20, or $60 for 4 (Use code YOGABUNDLE60 at checkout after selecting all 4 classes)
Register below to hold your spot, payment at door is accepted
About your Instructor:
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Crescent Collective Tea Party
Join us for a monthly mystic tea party, celebrating the symbolism of each season and marrying our manifestations with the magic of herbs from our beautiful loose-leaf herb bar.
Led by Anna Whitman, our reinvigorated 2025 tea parties are all about cultivating the things that lie within us as a group, while still leaving room for each of us to continue to practice manifesting our individual intentions throughout each month ahead. Let’s cultivate and celebrate our uniqueness as a group, while also being supportive of how that looks to each of us individually.
Each tea party will include:
☕️ Tea fresh from our loose-leaf herb bar, using specific intentional blends for the monthly theme
☕️ Snacks
☕️ Energetic cleansing & a meditative moment
☕️ Monthly seasonal theme discussion and intention-setting brainstorm
☕️ Journaling / Writing intentions or creating sigil
☕️ Burn bowl group manifestation release
☕️ A take-home intentional candle that each participant will personalize at the event.*
Registration at bottom of page
*Crafted by Anna herself and energetically infused with reiki and rune energies corresponding with each month’s theme, your intentional candles will be a blank canvas, but set with high vibrational energy ahead of the party, ready to receive whatever intentions you want to personalize it with, including herbs, crystals and carvings. This allows you to utilize a piece of our sacred group energetic at home with your own personal monthly mindfulness moments.
(This is an example of a fully dressed candle - you can customize yours however you want!)
To Register: Select date and available time from the calendar. If you’d like to register for more than one date, choose “Select more dates” All 2025 dates listed at bottom of page.
All 2025 Dates:
Saturday, January 25 5:30pm
Friday, February 21 6:00pm
Saturday, March 29 5:30pm
Saturday, April 26 5:30pm
Saturday, May 31, 5:30pm
Saturday, June 28 5:30pm
Saturday, July 26 5:30pm
Saturday, August 23 5:30pm
Saturday, September 20 5:30pm
Saturday, October 25 6:00pm (Combined Halloween Bash Event)
Saturday, November 22 5;30pm
Saturday, December 20 6:00pm (Combined End of Year Soiree)
🌳 Restorative Yoga with Meditation + Sound Healing
Restorative Yoga with Meditation + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Absolutely a wonderful combination of relaxation! This class will consist of a few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class.
Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
Clients + Community: Marketing Mastery for Instructors & Service Providers (Part 2)
Clients + Community:
Marketing Mastery for Instructors & Service Providers, Part 2
Designed for
Dance and fitness instructors
Event & workshop leaders
Healing & holistic wellness service providers
Part 2 Will Include:
-Walking through social media posts from design in Canva to scheduling or posting
- How to use social media beyond just posting - groups, hashtags, engagement, events, ads, collaborative posts
-Crafting ideal flyers, including service descriptions, and what to do with them
-How to keep client lists organized and offer follow up communication, promotions, and creating community
Date: Saturday, March 22, 11:30-1:00
Cost: $50
Includes: Hour and a half of instruction, take-home materials, step-by-step actionable homework, follow-ups from instructor, 50% off Part 2 on Sat, March 8, 11:30am (optional)
Snacks provided, and participants are welcome to bring a lunch to munch during the class
Led by Liz London, owner of The Crescent Collective & Bella Luna Bellydance, marketing expert, and author of The Business Bible for the Unconventional Entrepreneur.
More about Liz’s credentials:
My 2019 book, The Business Bible for the Unconventional Entrepreneur, was endorsed by Shark Tank’s Barbara Corcoran. Back then, I was a freelance marketing consultant and business coach for fellow unconventional business owners. From dancers to tattoo artists, dog trainers to commercial crafters, I helped small business owners find their voice, refine their brand, and bring in business through practical and actionable steps.
But right around the time I opened The Crescent Collective, I was poached by one of my freelance clients into a too-good-to-refuse full-time position on a marketing team for an NYC-based business that with brands like Burt's Bees, Arm & Hammer, Disney, Glad, Dole, Dr. Seuss, and more - where I am still happily working by day! But by night, I serve as steward to the collective, and now, I am looking to share some of my expertise with our providers to help you help yourselves even more in 2025!
Grounded in Grief
Grounded in Grief
with gigi
Our grief is holy. Our grief is sacred. Our tears water the soil and make fertile what was decayed. We clear and make space for new life. On the Spring Equinox, we remember the light. We welcome rebirth and renewal!
Gigi is an expert spaceholder who compassionately curates containers that foster honesty, love, reflection, and inspiration. This workshop was created as a non-performative space to gather and freely express woes, fears, hopes, dreams, rage, and grief surrounding the current climate of well, everything. This space is about collective and self-care. We will engage in community discussion, explore somatic techniques to move energy (shaking, sensual movement, tapping, swaying, gentle yoga), and end our time with a sound bath and group energy work informed by reiki. Bring a yoga mat, water, and yourself.
Registration info:
This event is donation-based.
The Casual Coven
The Casual Coven
A monthly practicum in practical magic
Welcome to your monthly escape into the art of mindful, enchanted living!
A tad tongue-in-cheek? Absolutely. But, if you, too, are looking to dip your toes into a more magical life but aren’t sure if the group chants or bare-your-soul vulnerability is for you, you’ve come to the right place.
Each month, we pick one topic or practice commonly used to help folks align to nature’s cycles, mindfulness practices, and self-care, and we’ll dig into its history, cultural significance, and mechanics.
Our gatherings are filled with roundtable discussions, practical applications, and end with a simple, yet sacred, circle.
Past topics have included: Tarot 101, Intro to Herbalism, Potions 101, Altars & Sacred Spaces, Incense & Incense-making, Ritual-craft, Talismans & Amulets, The “Clairs”, Grimoire Craft Night.
2025 Topics will include a variety of guest instructors and topics such as: Crystals & Touchstones, Herbalism, Runes, Tarot, Scrying as Meditative or Magical Practice, Holidays of the Wheel of the Year, Elemental Associations, Sigils, Sacred Geometry, Reiki, Dreamwork, Shadow work, Prayer as a Sensory Experience, and more.
Saturday, March 15 6:30pm: Crystals & Touchstones
Crystals have been used for centuries as symbols of intention, focus, and transformation—but how can we incorporate them into our modern spiritual practice in a way that feels personal and meaningful?
This interactive class explores the practical side of working with crystals and touchstones, focusing on how to consecrate crystals as touchstones—physical reminders of your goals, manifestations, and spiritual journey. You'll learn how to consecrate stones for different purposes, using them as tangible reminders of your goals, manifestations, and self-care rituals throughout the week. Whether carried as good luck charms, placed in your home or car for inspiration, or used as soothing fidgets to ease anxiety, these sacred objects can become powerful tools for mindfulness and intention-setting.
This discussion-based gathering encourages open conversation, allowing everyone to share perspectives, experiences, and even a little healthy discourse.
Bring your favorite stone—or discover one that speaks to you—and join us in this exploration of sacred symbolism and everyday magic!
*Snacks provided
Register below using the calendar!
Future Dates:
Healing Vibrations, Journey of Sound with Heidi
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Registration information
$25 per person, space is limited, Register using the calendar below. You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door
Contact Hlowellnessllc@gmail.com with any questions
Beginner Bellydance
Led by Liz London of Bella Luna Bellydance, tribal fusion belly dance classes cover basic techniques to isolate the ribs and hips, while layering fluid arm movements. Students are taught to combine techniques into combinations, and in later classes, combinations into choreographies. Classes use contemporary music, influenced by everything from Middle Eastern to American electronic and hip hop music.
Spring Session, Sundays 9:00am March 9, 16, 23
3 weeks, $50
No dance experience necessary.
Zen Fit
Zen Fit integrates the principles of Pilates and yoga to create a holistic, low-impact workout that ignites body sculpting and fat burning. By merging core-firming, muscle-toning, and flexibility-enhancing benefits, we've created a fluid program that delivers remarkable results and leaves your body looking and feeling incredible! Our class will finish with a meditative shavasana or sound bowl meditation, depending on the date!
Registration info:
$10/person; This class fills quickly and has limited space, so reserving your spot is recommended (below)
(class not included w/The Three Amigas monthly unlimited membership, but talk to Elena about a coupon code)
🌳Gentle Yoga with Live Sound
Gentle Yoga with Live Sound
As Susan plays several of her instruments, including singing bowls, ocean drum, chimes, gongs, and more, Michele will lead a gentle yoga practice - which is essentially what it sounds like: a gentler style of yoga. It is performed at a slower pace with less intense positions that will gently stretch and strengthen the muscles of the body.
This class is appropriate for any level, beginner through advanced.
This class is 1-hour
We have 12 spots available per class
Registration Info:
$20/student
Register below to reserve your space
About Your Instructors:
Sue Montminy has been a wellness practitioner for 25 years. She is a 200 hour RYT (registered yoga teacher) and is certified to teach both Restorative and Yin yoga. She is also a certified Sound Healing Practitioner, along with being a Usui Reiki Master practitioner and a Level 2 Karuna practitioner.
Michele Gannett has been a wellness practitioner for 25 years. She is a 200 RYT (registered yoga teacher), as well as a 200 hour Meditation teacher. She is certified in Accessible, Restorative, and Yin yoga. Michele is an Usui Reiki Master practitioner and a level 2 Karuna practitioner, along with being a certified Akashic Records reader and a Tarot reader.
🌳 Restorative Yoga with Meditation + Sound Healing
Restorative Yoga with Meditation + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Absolutely a wonderful combination of relaxation! This class will consist of a few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class.
Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
The Casual Coven
The Casual Coven
A monthly practicum in practical magic
Welcome to your monthly escape into the art of mindful, enchanted living!
A tad tongue-in-cheek? Absolutely. But, if you, too, are looking to dip your toes into a more magical life but aren’t sure if the group chants or bare-your-soul vulnerability is for you, you’ve come to the right place.
Each month, we pick one topic or practice commonly used to help folks align to nature’s cycles, mindfulness practices, and self-care, and we’ll dig into its history, cross-cultural significance, and practical applications in modern American multi-faith life. Open to all, regardless of whether you ascribe to a specific tradition, practice, or religion or are an eclectic spiritual-seeker.
Our gatherings are filled with roundtable discussions, practical applications, and end with a simple, yet sacred, circle.
Past topics have included: Tarot 101, Intro to Herbalism, Potions 101, Altars & Sacred Spaces, Incense & Incense-making, Ritual-craft, Talismans & Amulets, The “Clairs”, Grimoire Craft Night.
2025 Topics have not yet been fleshed out, but will include a variety of guest instructors and topics such as: Crystals & Touchstones, Herbalism, Runes, Tarot, Scrying as Meditative or Magical Practice, Holidays of the Wheel of the Year, Elemental Associations, Sigils, Sacred Geometry, Reiki, Dreamwork, Shadow work, Prayer as a Sensory Experience, and more.
Thursday, February 27 6:15pm ASTROLOGY 101
with guest instructor Tere
Join Tere to get a beginner’s guide to Astrology!
-How to use astrology to steer your spiritual practice
-Signs of the planets
-Difference between a birth chart and transit
-How to use timing to your benefit
Tickets: $30, Free for Members with Subscription
Registration required, use calendar below!
All 2025 Dates:
Thursday, February 27 6:15pm Astrology 101 with guest instructor Tere
Friday, March 21 6:00pm (Spring Equinox)
Friday, April 18 6:00pm
Friday, May 16 6:00pm
Friday, June 13 6:00pm
Thursday, July 10 6:30pm
Friday, August 15 6:00pm
Friday, September 12 6:00pm
Saturday, October 25 6:00pm (Halloween Bash)
Friday, November 14 6:00pm
Saturday, December 20 6:00pm (End of the Year Soiree)
Dance Floor Church
Dance Floor Church
with Tere Marie
The body serves as the container that houses all three of our ‘selves'
Body, Spirit and Mind.
And there's no greater medicine than tapping into the wisdom of the body.
Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.
The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state.
In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy.
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible.
We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable
We can access our magick and ability to manifest the lives we desire.
In Dance Floor Church, we remember who the fuck we are
In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.
During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.
In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.
This class is extremely powerful, and can, at times, be (safely) confronting.
Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women.
Classes fill quickly, pre-registration is recommended
Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy.
February 26, 7:00
$40
To register, email teremariemartini@gmail.com
About your instructor
Hey, I'm Tere!
I'm a Spiritual Care Provider, Holistic Reproductive Health Coach, and organic farmer...
My work meets at the intersection of spirit, science and intuition.
I help people understand the symphony of cycles that influence their lives. From seasonal patterns, astrology, intuition, our nervous systems and our menstrual cycle, we can use the wisdom of these cycles to inform, organize and optimize our lives.
Testimonials:
"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A
"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E
"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K
"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J
🌳 Restorative Yoga with Reiki + Sound Healing
Restorative Yoga with Reiki + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
ANNIVERSARY LIVE SALE & CLEARANCE EVENT
Join Liz LIVE on Instagram (@crescentcollectivecny) Sunday February 9 at 3:00pm to celebrate The Crescent Collective’s
🎇 THREE YEAR ANNIVERSARY 🎇
We’ll be celebrating with a CRYSTAL GIVEAWAY and CLEARANCE! Mark your calendar, set an alarm right now or allow notifications to alert you when we go live on SUNDAY FEB 9 AT 3PM EST on our Insta page.
Part 1: GIVEAWAY
We’ve got dozens of free gifts to give away - from crystal tumbles to bracelets and mini spheres, you won’t want to miss this part! We’ll line up our items on a number and the first person to comment with the number receives that gift absolutely free! No strings attached (except you must be local to pick up in person, as we will not be offering shipping on the freebies).
Part 2: SCRATCHED, DENTED, and BROKEN SALE
We'll show off a few items that have been damaged in small ways - cracked crystals, products with smudged labels or chipped bottles, jewelry with a lost stone, etc. We'll offer a heavily discounted price, and the first to comment will be able to purchase it at the discounted price.
Part 3: CLEARANCE
We’re ready to clear our older inventory to make way for fresh new vendors! We’ll show an item, give you the clearanced price up to 60% off, and the first person to comment wih that price will reserve the item for themself.
Healing Vibrations, Journey of Sound with Heidi
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Registration information - FEBRUARY 7 CLASS CANCELED DUE TO INSTRUCTOR ILLNESS
$25 per person, space is limited, You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door
Contact Hlowellnessllc@gmail.com with any questions
🌳Slow Flow Yoga with Live Sound
Slow Flow Yoga with Live Sound
Michele will lead a slow moving, intentional vinyasa flow as Susan plays several live instruments, including singing bowls, ocean drum, chimes, gong, along with others. The class will end with a long Savasana (our final relaxation pose) so participants can relax to the sounds.
This hour Yoga class will be a slow Vinyasa Flow style that is appropriate for all levels, including beginners. This class is 1-hour
We have 12 spots available per class
Registration Info:
$20/student
Register below to reserve your space
About Your Instructors:
Sue Montminy has been a wellness practitioner for 25 years. She is a 200 hour RYT (registered yoga teacher) and is certified to teach both Restorative and Yin yoga. She is also a certified Sound Healing Practitioner, along with being a Usui Reiki Master practitioner and a Level 2 Karuna practitioner.
Michele Gannett has been a wellness practitioner for 25 years. She is a 200 RYT (registered yoga teacher), as well as a 200 hour Meditation teacher. She is certified in Accessible, Restorative, and Yin yoga. Michele is an Usui Reiki Master practitioner and a level 2 Karuna practitioner, along with being a certified Akashic Records reader and a Tarot reader.
🌳 Restorative Yoga with Meditation + Sound Healing
Restorative Yoga with Meditation + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Absolutely a wonderful combination of relaxation! This class will consist of a few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class.
Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
Shine as We Rise: Book Circle
Shine as We Rise: Book Circle
Awaken. Reflect. Transform.
Step into the Book Circle, a transformative gathering where we’ll explore A Radical Awakening by Dr. Shefali, a New York Times bestselling book. This book guides readers to awaken their inner truth and reclaim their personal power. It dares us to push against the status quo, challenging us to see beyond “how things are” and envision a new, authentic version of ourselves. It’s a series of 4 sessions held every two weeks with each session building on the last.
Your registration includes:
🌟 A guided book discussion exploring the book’s powerful insights
🌟 Reflection prompts to connect the book’s insights to your life and help deepen your journey
🌟 A welcoming, supportive space to connect and grow
🌟 Tools and exercises inspired by yoga practices and conscious coaching techniques from Dr. Shefali’s institute to support your growth
🌟 Light refreshments
✨Why Join the Circle?
This is more than just a book discussion—it’s a call to awaken. Together, we’ll explore how to shed societal conditioning, embrace self-awareness, and rise into the fullness of who we are meant to be.
Price: $10 each class or bundle $30 for all 4 sessions. (Use coupon code BUNDLE4 after selecting all four classes when registering) If you want the book included, register by Jan. 1st for an additional $10.
Dates:
Monday, January 20, 9:30am-11:30am
Monday, February 3, 9:30am-12:30pm
Wednesday, February 19, 9:30am-12:30pm
Wednesday, February 26, 9:30am-12:30pm
About Your Instructor
Tamara Abuleil is a certified 200-hour yoga instructor with a background in interior design and general arts, as well as a certified conscious parental and life coach through Dr. Shefali’s institute. Deeply inspired by the healing energy of nature and its ability to nurture connection and balance, Tamara’s journey has been shaped by a profound connection with the natural world. This connection to nature serves as the foundation for her work, guiding her to create spaces where individuals can reconnect with their authentic selves and tap into their inner resilience.
Yogi by Nature was founded on the belief that we are all born as yogis, with an innate harmony between mind, body, and soul. Drawing from the wisdom of the natural world, this practice encourages a return to authenticity, fostering unity, balance, and healing in our lives.
Zen Fit
Zen Fit integrates the principles of Pilates and yoga to create a holistic, low-impact workout that ignites body sculpting and fat burning. By merging core-firming, muscle-toning, and flexibility-enhancing benefits, we've created a fluid program that delivers remarkable results and leaves your body looking and feeling incredible! Our class will finish with a meditative shavasana or sound bowl meditation, depending on the date!
Registration info:
$10/person; This class fills quickly and has limited space, so reserving your spot is recommended (below)
(class not included w/The Three Amigas monthly unlimited membership, but talk to Elena about a coupon code)
Clients + Community: Marketing Mastery for Instructors & Service Providers (Part 1)
Clients + Community:
Marketing Mastery for Instructors & Service Providers
Step into 2025 with more confidence & practical techniques to promote your services without feeling sleezy, salesy, awkward or braggy.
Designed for
Dance and fitness instructors
Event & workshop leaders
Healing & holistic wellness service providers
Face it, you know your work is awesome. But it's hard to talk about yourself to strangers. You hate posting on social media to an audience of crickets. This workshop is your guide to reaching wider audiences and gaining loyal clients and students.
From crafting irresistible offers to leveraging social media and building a brand that shines, this class is packed with actionable tips, practical tools and advanced strategies to grow your classes and client base. This workshop will empower you to get your cute rear in action and do the work. And there WILL be homework. All workshop attendees will have plenty of take-home materials to work through over the course of the following month, with check-ins from your instructor, and 50% off an optional part 2 follow-up workshop 6 weeks later.
They say “it’s not personal, it’s business. I believe that in today's world, business could stand to be a bit more personal.
It's personal to you. Don't worry. I get you. I got you.
Start the year with a plan. Leave with the confidence to make it happen.
Date: Saturday, January 18 , 11:30-1:00 (Optional Part 2 will be offered Saturday March 8, 11:30am)
Cost: $50
Includes: Hour and a half of instruction, take-home materials, step-by-step actionable homework, follow-ups from instructor, 50% off Part 2 on Sat, March 8, 11:30am (optional)
Snacks provided, and participants are welcome to bring a lunch to munch during the class
Led by Liz London, owner of The Crescent Collective & Bella Luna Bellydance, marketing expert, and author of The Business Bible for the Unconventional Entrepreneur.
More about Liz’s credentials:
My 2019 book, The Business Bible for the Unconventional Entrepreneur, was endorsed by Shark Tank’s Barbara Corcoran. Back then, I was a freelance marketing consultant and business coach for fellow unconventional business owners. From dancers to tattoo artists, dog trainers to commercial crafters, I helped small business owners find their voice, refine their brand, and bring in business through practical and actionable steps.
But right around the time I opened The Crescent Collective, I was poached by one of my freelance clients into a too-good-to-refuse full-time position on a marketing team for an NYC-based business that with brands like Burt's Bees, Arm & Hammer, Disney, Glad, Dole, Dr. Seuss, and more - where I am still happily working by day! But by night, I serve as steward to the collective, and now, I am looking to share some of my expertise with our providers to help you help yourselves even more in 2025!
Feminine Embodiment & Healing Circle
Feminine Embodiment & Healing Circle
Support group + sacred sisterhood circle with opportunities for connection, embodiment, shadow work, and inner child healing.
with Tatiana Williams
Healing circles are an ancient and cross-cultural practice. Women have gathered in circles to celebrate, grieve, honor, and support one another for ages!
In Feminine Embodiment and Healing Circles with Tatiana, the space is energetically curated to be a soft place for the feminine to land. Join a healing circle to practice slowing down the mind, and using somatic or body-based practices that invite you to experience the full range of feelings and sensations including anger, joy, and pleasure.
We will move, shake, and flow in each circle, engage in inner work, group discussion, and guided activities to shift blocked, stagnated, or repressed energy and allow for collective healing. Tatiana will tap into her intuition and utilize spiritual guidance to cultivate the container for healing.
A healing circle is perfect for the femme-identified individual who is:
Craving connection and desiring to heal in community
Rediscovering herself and wanting to be more authentic
In her head and wants to reconnect with the body
Wanting to harmonize her masculine and feminine energies
Needing to process the nuances, challenges, and victories in this life
You are invited to show up exactly as you are; to witness and be witnessed; to share and receive; and heal the divine feminine energy that lies within.
Here are what some of our past circle attendees have said:
"The energy was safe and welcoming. I loved the diversity of the women-age, race, personality, life experience."
"You are a beautiful leader and so safe in creating a very nurturing space for women to heal."
"It was a calm and pleasant experience."
Women in circle will have access to an optional GroupMe (messaging app) for ongoing connection building and integration with their sisters between sessions. Click Here to Join: https://groupme.com/join_group/91805222/v2eggnbf
Dates:
Friday Jan 17, 5:30pm Breaking Cycles: Generational Trauma Healing
Cost $30 ea, Registration below
Note: We intend to use candles and/or aroma diffusers in this class, please let your instructor know if you have any aversion or allergy that would prohibit the use of these tools.
Please bring a journal with you to each circle.
About Your Instructor
Tatiana Williams is a licensed therapist with 6 years of experience in trauma-informed group and individual therapy. Tatiana is also an intuitive reader and energetic healer who connects with God and utilizes empathy and love in all her offerings. Tatiana is a charismatic, goofy, and realized empath dedicated to helping and healing others. She incorporates her own healing journey into her practice and encourages women to show up as their authentic, sensual, and feminine selves in all walks of life. She is committed to connecting individuals to their purpose and gifts.
@withgraceandpassion @withheartwithsoul
🌳 Restorative Yoga with Reiki + Sound Healing
Restorative Yoga with Reiki + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
Healing Vibrations, Journey of Sound with Heidi
Experience the vibrations produced from crystal and Himalayan singing bowls, chimes and bells. Let the frequencies of sound help heal your mind, body and soul. Feel free to bring your own yoga mat, pillow and blanket.
Heidi Osterman of HLO Wellness LLC
I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.
Registration information:
$25 per person, space is limited, so please reserve your spot below. You can either pay now or choose “pay later” to pay Heidi directly at the door. (Venmo) @hlowellness, (Paypal) @HeidiOsterman, as well as cash and credit cards at the door
Contact Hlowellnessllc@gmail.com with any questions
Hoop Dance - Level 1 - with Jozette Gordon
Get to know hula hoops on a whole new level!
Did you know that the creative possibilities are endless when learning to dance with a hoop?
In this class, professional hoop dancer and instructor Jozette Gordon will introduce you to the joy of hoop dance! Using adult size, handmade hula hoops - Jozette will demonstrate and guide you through a wide variety of skills to get an idea of what’s possible with the hoop!
Next, she will help you connect some moves to begin to find your flow and unlock the ability to dance with the hoop.
Some skills that will be covered include; on-body and off-body tricks, jumps, tosses, and connecting moves through sequences.
Hooping is a "flow art" that truly helps you tap into a state of flow and personal expression. As a powerful movement practice, it helps to connect the body, mind, and spirit while allowing room for creativity. It is a fun and soothing practice, that has no limits. It can help to strengthen and tone the body, while having a blast!
Come find your flow and have fun with this incredible practice!
Hoops will be provided, or bring your own if you have one. Beginner and Intermediate levels welcome! Sign up for the whole series, or drop in when you can.
Date & Time:
Thursdays in January from 6:15 - 7:15pm
(Jan 9th, 16th, 23rd, 30th)
Registration:
$80 for all four classes, or $25 drop in - Email jozettemarie@gmail.com to reserve your spot and send payment to address below:
Venmo ( @Jozette-Gordon), Paypal (jozettemarie@gmail.com), or cash app ($JozetteMarie)
Drop-ins welcome
Meet Your Instructor
Jozette Gordon is a multi-faceted artist and performer. She has been performing professionally with hula hoops, fire dancing, and other circus arts for over a decade. She has taught at numerous schools, festivals, and events over the years, and truly loves to share her passion for the transformative art of hoop dance. Having recently moved to Syracuse , Jozette hosts local Fire and Flow Jams at Thornden Park in the summer season to build the community. She has also been sharing her hooping workshops at studios and events around the area. She performs regularly with CirqOvation, the Show Starters, and with her partner at their new company; the League of Intrigue!
Embodied Flow Yoga with Tamara
Embodied Flow Yoga
Join Tamara for a yoga practice that nurtures the mind, body, and soul while reconnecting with your natural state of balance and harmony. More than just movement, yoga is an experience—a journey of self-discovery and connection, and this class is open to everyone, regardless of age, ability, or experience. We’ll weave mindful movement, breathwork, and somatic embodiment to help you cultivate inner peace, resilience, and deeper self-awareness. Through gentle exploration of your body’s sensations and intuitive wisdom, you’ll move with intention and reconnect to your authentic self. Whether you’re seeking physical strength, emotional grounding, or a moment to pause, this practice offers a welcoming and supportive space to honor your unique journey toward holistic well-being.
Our Style of Yoga:
Tamara’s classes blend the timeless traditions of yoga with a modern, mindful approach, inviting participants to move with intention, breathe deeply, and explore the interconnectedness of their inner world and the environment around them.
Whether you seek strength, calm, or reconnection, Tamara provides a nurturing, inclusive space for individuals of all levels. Join Yogi by Nature to experience a practice that aligns the body, mind, and soul with the transformative and healing energy of nature.
Sundays @ 11:15am, January 5 - February 9
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each class, drop-ins welcome; Bundle Price: Buy 6 classes for just $100 Click here to purchase bundle
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)
About Your Instructor
Tamara Abuleil is a certified 200-hour yoga instructor with a background in interior design and general arts, as well as a certified conscious parental and life coach through Dr. Shefali’s institute. Deeply inspired by the healing energy of nature and its ability to nurture connection and balance, Tamara’s journey has been shaped by a profound connection with the natural world. This connection to nature serves as the foundation for her work, guiding her to create spaces where individuals can reconnect with their authentic selves and tap into their inner resilience.
Yogi by Nature was founded on the belief that we are all born as yogis, with an innate harmony between mind, body, and soul. Drawing from the wisdom of the natural world, this practice encourages a return to authenticity, fostering unity, balance, and healing in our lives.
Bundle Price: Buy 6 classes for just $100. Click here to purchase bundle
(You will receive a code to use to register for your 6 classes once you’ve purchased the bundle)
The Casual Coven
The Casual Coven
End of the Year Soirée
This one’s just for us, Covenettes.
No learning this time; just celebrating and marking the final turn of the wheel for 2024. We will share, celebrate, and craft wish pinecones for you to burn on New Year’s Eve.
And we will feast! Courtesy of the Collective, we will offer a Viking style feast table. And we are asking you to contribute one simple piece - a stone soup offering . Bring a cup of one simple ingredient for our soup. Research what vitamins and nutrients your ingredient offers us. Research any folk magic associated with your ingredient. (Feel free to email, text or message me in the group FB chat for me to keep a running list of ingredients claimed) We will each drop our ingredients in the cauldron and let it simmer during the event, then enjoy it together at the end!
The Fable of Stone Soup
Some travelers come to a village, carrying nothing more than an empty cooking pot. Upon their arrival, the villagers are unwilling to share any of their food stores with the very hungry travelers. Then the travelers go to a stream and fill the pot with water, drop a large stone in it, and place it over a fire. One of the villagers becomes curious and asks what they are doing. The travelers answer that they are making "stone soup", which tastes wonderful and which they would be delighted to share with the villager, although it still needs a little bit of garnish, which they are missing, to improve the flavor.
The villager, who anticipates enjoying a share of the soup, does not mind parting with a few carrots, so these are added to the soup. Another villager walks by, inquiring about the pot, and the travelers again mention their stone soup which has not yet reached its full potential. More and more villagers walk by, each adding another ingredient, like potatoes, onions, cabbages, peas, celery, tomatoes, sweetcorn, meat(like chicken, pork and beef), milk, butter, salt and pepper. Finally, the stone (being inedible) is removed from the pot, and a delicious and nourishing pot of soup is enjoyed by travelers and villagers alike. Although the travelers have thus tricked the villagers into sharing their food with them, they have successfully transformed it into a tasty meal which they share with the donors.
Future Dates: TBD
Dance Floor Church
Dance Floor Church
with Tere Marie
The body serves as the container that houses all three of our ‘selves'
Body, Spirit and Mind.
And there's no greater medicine than tapping into the wisdom of the body.
Yet…Due to trauma, societal conditioning, lack of information and a cultural disregard for the importance of spiritual practice, many of us find ourselves disconnected from the three parts individually, let alone in unified connection with the group.
The basis of Dance Floor Church is facilitating unification of the of our three selves into one harmonious being or state.
In Dance Floor Church, we access flow state, which is an exquisite embodiment experience that many liken to bliss, or ecstasy.
When in flow state, our physical sensory system is in safety, and wide open to connection with our spiritual and emotional selves
From here, our physical self and our spiritual/ethereal/creative self come into harmonious alignment.
This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible.
We can access our deepest, intuitive, creative stirrings
We can access parts of us that have felt ‘lost’ or ‘forgotten’.
We can access our inner wise woman
We can access Shadow with curiosity and openness
We can access healing where it was previously unavailable
We can access our magick and ability to manifest the lives we desire.
In Dance Floor Church, we remember who the fuck we are
In Dance Floor Church, we explore our nervous systems, tap into our deepest flow state, learn how to work with energies and emotions stored in the body, move them through the body, and reclaim our personal power through movement and dance.
During this class, you will connect to your deepest self, explore emotions/sensation/emotion, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.
In class, we explore various techniques and practices, including: breath work, nervous system regulation, yoga, meditation, womb wisdom, un-choreographed (and some VERY sensual) dance.
This class is extremely powerful, and can, at times, be (safely) confronting.
Each class opens and closes in sacred circle, and invites all participants to be seen and witnessed in a circle of women.
Classes fill quickly, pre-registration is recommended
Currently, this class is open to women, non binary folks and all genders with internal reproductive anatomy.
December 18, 6:00-7:30pm
$40
To register, email teremariemartini@gmail.com
About your instructor
Hey, I'm Tere!
I'm a Spiritual Care Provider, Holistic Reproductive Health Coach, and organic farmer...
My work meets at the intersection of spirit, science and intuition.
I help people understand the symphony of cycles that influence their lives. From seasonal patterns, astrology, intuition, our nervous systems and our menstrual cycle, we can use the wisdom of these cycles to inform, organize and optimize our lives.
Testimonials:
"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A
"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E
"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K
"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J
Feminine Embodiment & Healing Circle
Feminine Embodiment & Healing Circle
Support group + sacred sisterhood circle with opportunities for connection, embodiment, shadow work, and inner child healing.
with Tatiana Williams
Healing circles are an ancient and cross-cultural practice. Women have gathered in circles to celebrate, grieve, honor, and support one another for ages!
In Feminine Embodiment and Healing Circles with Tatiana, the space is energetically curated to be a soft place for the feminine to land. Join a healing circle to practice slowing down the mind, and using somatic or body-based practices that invite you to experience the full range of feelings and sensations including anger, joy, and pleasure.
We will move, shake, and flow in each circle, engage in inner work, group discussion, and guided activities to shift blocked, stagnated, or repressed energy and allow for collective healing. Tatiana will tap into her intuition and utilize spiritual guidance to cultivate the container for healing.
A healing circle is perfect for the femme-identified individual who is:
Craving connection and desiring to heal in community
Rediscovering herself and wanting to be more authentic
In her head and wants to reconnect with the body
Wanting to harmonize her masculine and feminine energies
Needing to process the nuances, challenges, and victories in this life
You are invited to show up exactly as you are; to witness and be witnessed; to share and receive; and heal the divine feminine energy that lies within.
Here are what some of our past circle attendees have said:
"The energy was safe and welcoming. I loved the diversity of the women-age, race, personality, life experience."
"You are a beautiful leader and so safe in creating a very nurturing space for women to heal."
"It was a calm and pleasant experience."
Women in circle will have access to an optional GroupMe (messaging app) for ongoing connection building and integration with their sisters between sessions. Click Here to Join: https://groupme.com/join_group/91805222/v2eggnbf
Dates:
Saturday, Dec 14 2:30-4:30pm Breaking Cycles: Generational Trauma Healing
Cost $30 ea, Registration below
Note: We intend to use candles and/or aroma diffusers in this class, please let your instructor know if you have any aversion or allergy that would prohibit the use of these tools.
Please bring a journal with you to each circle.
About Your Instructor
Tatiana Williams is a licensed therapist with 6 years of experience in trauma-informed group and individual therapy. Tatiana is also an intuitive reader and energetic healer who connects with God and utilizes empathy and love in all her offerings. Tatiana is a charismatic, goofy, and realized empath dedicated to helping and healing others. She incorporates her own healing journey into her practice and encourages women to show up as their authentic, sensual, and feminine selves in all walks of life. She is committed to connecting individuals to their purpose and gifts.
@withgraceandpassion @withheartwithsoul
Spirit of the Holidays: Symphony of Sound
Spirit of the Holidays: Symphony of Sound
with Heidi & Sue
Join Heidi and Sue as they collaborate on a beautiful sound healing journey for the holidays. Experience the vibrations produced from crystal and Himalayan singing bowls, gongs, drums and chimes. Let the frequencies of sound help heal your mind, body and soul.
Yoga mats provided - you are encouraged to bring blankets and pillows and anything that will make you comfortable in stillness (portable lounge chairs, cushions, inflatable mats, etc are welcome!)
$35
🌳 Restorative Yoga with Reiki + Sound Healing
Restorative Yoga with Reiki + Sound Healing
with Sue & Michele at The Crescent Collective
911 Old Liverpool Rd, Suite 2
Space limited. Grab your spot
Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.
Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.