Release Stress & Worry
Find Gratitude
Find Yourself
Transformational Breathwork classes teach you to use the healing power of your breath to access emotions that have been stored, shamed, suppressed or buried in your body. What is stored in our cellular memory affects how we connect to ourselves and to others. Therefore, unaddressed stored emotion leads to stress & illness and prevents us from living joyful, fulfilling lives.
In this class, we use a somatic approach to feel our feelings, not just talk about them. We will first use our breath to activate what needs to come up and be met. We will meet our feelings head on and metabolize them in order to find the healing, peace, and joy on the other side. These classes guide you towards feeling and healing.
The breath is the doorway in. And there is so much beauty, joy, and love on the other side.
These classes are perfect for the absolute beginner to breathwork as well as advanced breathers.
Class Breakdown:
During class, we will use a very activating breath pattern as a powerful tool for recognizing what needs to be met within ourselves.
We will actively breathe for about 20 minutes and build up to a cathartic release.
Following the release, we will metabolize with a meditation and will end with time to process what comes up.
This has been a life changing modality for me and many of my clients.
Things you may experience as a result of practicing Breathwork:
Deep healing of wounds, grief and traumas
Release undigested emotions and memories
Release toxins from the cells of the body
Generate greater self-love and more loving relationships
Lead you to Emotional Balance
Feel overwhelming joy
Discover the ability to manifest greater abundance
Feel relief from physical pain
Find deep, inner peace
Feel massive stress relief and deep relaxation
Feel increased connection to source
Transcend the mind and emotions and support an internal awakening
Break free of old patterns and behaviors
Quiet the internal critic
Feel a massive connection to creativity and confidence
Access expanded states of consciousness, including higher guidance and clarity
Stevi Wilson
Stevi is an SRI and Transformational breathwork facilitator. She also offers somatic healing and meditation sessions for individuals and groups.
I found the power of Somatic healing as I emerged from COVID with overwhelming anxiety (to the point of being terrified of even being a passenger in a car), fear, and an overall sense that my body was trying to tell me something.
Through transformational breathwork, I was amazed at how quickly I was able to use my breath to access unresolved trauma that I had suppressed, avoided, and numbed. I emerged with a stronger sense of connection to myself to others and to something bigger than both. I felt so much better physically as well. I weaned off of 3 medications and decided to Apprentice in Somatic healing to share with others how simple it is to heal ourselves if we are willing to breathe and feel what needs our attention.
I am currently offering private and group Transformational Breathwork and SRI (Somato Respiratory Integration ) sessions at the Center of Grace in Manlius NY and virtually on zoom
*Apprenticeship in SRI/breathwork at the Center of Grace
*Trauma informed YOGA Teacher Training for Survivors with Porchlight Wellness
*Somatic Movement course with Bernadette Pleasant
*Currently studying Authentic Relating to facilitate Circles/AR Game nights
*Will complete BIodynamic Breathwork Trauma release training for Acute trauma in January
Reach out with questions or to schedule a private session
315-391-3179
suibst@yahoo.com
Please bring water, a blanket to cover with during the integration meditation, and a yoga mat if you have one. (Water and yoga mats are also available at the studio)
Dates: Tuesdays January 10-31
Time: 6-7pm
Cost: $25 per class or 4-class series for $80 using code BREATH4 after selecting all four dates
Registration required. Use calendar below to choose dates for attendance. Click CONTINUE or choose “ADD TIME” for additional dates. For 4 class discount, use code BREATH4 in “Redeem coupon” after selecting all four dates