Comfort in Breath:

Re-Learning Breathwork with Moka Yoga

Wednesday July 20th 6:30pm

Comfort in Breath: Re-learning Breathwork

We start out with all of the tools we need. This is evidenced when you watch a baby drink a bottle and still breathe through a stuffy nose. There is a confidence that is there that overtime is lost. A trust in our body’s ability to perform, to breathe. Slowly, our breath becomes shorter and when we are congested, winded, or struggling at all to breathe, we take a short cut through our mouth. As a result, mouth breathing and chest breathing have become commonplace. 

In this class, we will learn how to properly use our diaphragm, the benefits of diaphragmatic breath (also called yogic breath, conscious breath, full/deep breath) and how breathing properly aids in meditation, movements and every part of your life.

Questions are welcome!  

What You Need for Class: 

• An empty belly: eat 2 hours before otherwise the practice can be uncomfortable  

• Comfortable loose, warm clothing

• Water

• A body & a mind in any state 

Cost: $15, Register below

*Sign up for both Comfort Series classes and pay only $20 total