Comfort in Stillness:

Introduction to Meditation with Moka Yoga

Wednesday July 27th 6:30pm

Comfort in Stillness: Introduction to Meditation

Have you ever tried meditation? Did you wonder if you were doing it right? What about the person next to you? Are they having the same experience? Should I open my eyes to check?  Why do I have this pain in my ankle? When will it be over? 

All of these thoughts are normal and can be constant throughout our practice. In this class, you will learn how to prepare for meditation long before you start, and how to get into a meditative seat (one that works for you!) and most importantly, by the time you leave, you can  feel confident knowing your meditation is the right way/kind/experience for you. 

Questions are welcome! 

What You Need for Class: 

• An empty belly: eat 2 hours before otherwise the practice can be uncomfortable  

• Comfortable loose, warm clothing

• Water

• A body & a mind in any state 

Cost: $15, Register below

*Sign up for both Comfort Series classes and pay only $20 total