Our bodies are constantly in fight or flight mode. Chronic stress and anxiety lead to inflammation and disease. Learning techniques that can help you relax your body when you feel stressed can greatly benefit your body and mind health. Our Power of Breath series focuses on meditation, movement and breathwork as tools to manage stress and anxiety.

Each class we focus on a different specific topic:

May 6 - Power of Breath : Letting Go

 Dive deep into your breath with a class focused on emotional release. Expand your lungs, with each exhale letting go of more. Learn the ancient breathing technique used for centuries to free your mind and clear your thoughts 

 May 20 - Power of Breath: Build your fire

 Use your breath to reboot your energy, increase your focus and clear your head. This class will help you learn techniques for your morning routine to increase alertness and focus while super charging your energy levelsMay 6:

Cost: $15

Prerequisites: No experience necessary