Join us for an evening of coziness where we bridge hygge with yoga. Hygge is a Danish word meaning: creating a good atmosphere with an  emphasis on connection and nature. Surrounded by candles, flowers, and good company, we will enjoy a warm cup of cacao, a heart-opening meditation and a relaxing sound bath. 

Bring your favorite mug for added coziness! If you forget, one will be provided. 

What Will be Provided:

• Mats

• Blankets

• Eye Covering 

• Cacao* From Soul Lift Cacao

What You Need for Class: 

• An empty belly (don’t eat just before, it can make the practice uncomfortable)  

• Comfortable loose, warm clothing

• Water

• Optional: An eye covering and small, flat head pillow

• Yoga mats will be provided, but feel welcome to bring your own mat/towel

This sound bath will ask participants to sit or lie still for one hour in our open movement studio, while listening to a guided relaxation as the calming tones of Tibetan Singing Bowls ring through the studio.

Cost: $30
Experience level: No experience needed
Duration: 90 minutes