Guided Meditation with Gentle Sound Therapy
Transcend your understanding of meditation today. You may let go of the idea that you need to clear or quiet your mind and welcome in a calming and nurturing approach that allows for individuality, supporting your own essential nature while you allow thoughts, sensations, and emotions. Deepen your connection to life, love, and your own essence. This meditative experience is as unique as you are; it's never the same twice. Meditation is a journey that speaks to your own inner wisdom. No experience needed – you already know intuitively how to meditate in your own way. Allow the moment and your inner rhythms to comfort you and savor the relaxing and invigorating sensations of peace within. This practice is free of rigid instruction, perfect postures, chanting, and “should-ing.” You will experience a calming and nurturing approach that allows for individuality and supports your own essential nature.
Do I need to bring anything with me?
*It is recommended to bring a yoga mat with you, as we will be sitting/lying on the floor. However, the Crescent Collective has mats and blocks you may borrow during class. Wear comfortable layered clothing so you can adjust your body's temperature. You may also want to bring a small pillow for under the head or knees when lying on the floor. If you tend to feel cold, you're welcome to bring a warm blanket. All will aid in a more comfortable, restorative experience. A bottle of water is always encouraged.
Sunday Morning Meditation: 9-10am on Select Dates: 3/12, 3/26, 4/2, 4/16, 5/7, 5/21
Reserve your space on the calendar below - choose your preferred date, then follow prompts.
$20.00 per class (or $18 each when registering for 2 or more at a time, use code MIND2023)
ReBecca, of OM LOVE LOVE, leads meditation, Qigong, and gentle yoga classes for everyday people, regardless of their level of experience. No previous or current practice is required for her classes, which are taught in a compassionate and gentle manner with a trauma-informed foundation, supporting each person’s natural way to take form where one can come to know themselves at a deeper level. The individual is guided in a way that supports self-discovery, inner harmony, and transformation while exploring the self through our most natural intimate tools – body, mind, and breath.