Mandala Meditation
with Moka Yoga
Mandala : A geometric configuration of symbols
Using flowers, we will create a circle of symmetry. Starting with the outer layer of the circle, we will work together, building each layer, toward the center. We will meditate around the circle until the end of the class where we will collectively destroy and detach from our creation. Flowers will be provided. Feel free to bring flowers from your own garden* PLEASE shake off and clean flowers before bringing them to class. We don’t want any extra bug friends. Ideally, you should eat 2 hours before the sound bath or at least, no heavy meals just before.
Bring Water & Wear Comfortable, Loose Clothing (that covers the whole body) Why cover the whole body? As the body becomes more relaxes, it begins to cool. If your body then must work to warm you up again, this may disturb the depth and experience of relaxation.
Class Time: 6:00-7:00
Location: Crescent Collective, Liverpool