Presented by Moka Yoga - Together, we can learn techniques and practices to calm the fluctuating mind and become aware of our individual senses. Each technique will help us understand meditation as a process and a state of mind.

June 1: Beginner Meditation

June 8: - Candle Gazing* (Trakata) Meditation

*If you have had eye surgery in the past 6 months you should avoid this practice.

For questions or last-minute registrations, contact Moka Yoga: 315-728-8805

Email: Mokayogacny@gmail.com