Somatic Movement and Tantric Dance:
A Four Week Course to Explore and Embody Sensation in the Body
with Tere Marie
Are you feeling STUCK, OVERWHELMED, DRAINED or EXHAUSTED? Do you feel disconnected from yourself, your desires, your passions or your joie de vivre?
“The Body Keeps the Score...”
Do you have a nagging, reoccurring soreness in the body?...
Maybe you can actually feel stagnant energy in the joints or the body?...
Perhaps you've felt emotions well up during deep hip openers in a yoga class? Maybe it's brain fog?...T
here's no greater medicine than tapping into the wisdom of the body to explore energies and emotions stored within the body. Over the course of 4 weeks, this class will help you connect to your deepest self, explore emotions, memories and energies stored in the body, befriend and regulate your nervous system. We will do this through the application of various somatic techniques, breath work, fascial release, yoga, womb wisdom and Tantric Dance. There is great potential that this work may bring up some BIG emotions for participants. Once we get into Tantric Dance, some movements will get VERY sensual and sexy. Each class will consist of facilitated movement practices and a space for processing and sharing.
Attending all 4 classes is highly suggested, as we will build on techniques and theory from previous classes, however, drop ins are available. Please arrive 5-10 min before class starts to drop into the space and allow for a prompt 7pm start time.
About your instructor
Hey, I'm Tere! I'm a Holistic Reproductive Health Coach and Intuitive Expander, co-founder of the Intentional Feminine, and owner of Wyllie Fox Farms.
My work meets at the intersection of spirit, science and intuition!!
I help people with cycles shift from dreading their cycle to seeing it as their superpower. Through this work, folks become experts on their bodies, heal challenging symptoms, become autonomous in managing their fertility and connect deeply with their intuition and inner wisdom by using the cycle as a framework to organize an optimize their lives.
Bring a yoga mat, water and comfortable clothing that will allow a full range of motion. Feel free to bring a journal or touchstone object to imbue with the energy of the evening.
This class is for participants 18+.
Dates: Nov 16, 23, 30 and Dec 7
Time: 7-8pm
Cost $30 each or $100 for all four weeks, use code ALLFOUR for session discount