Somatic Movement and Tantric Dance:
A Four Week Course to Explore and Embody Sensation in the Body
with Tere Marie
“The Body Keeps the Score...”
Overwhelm.
Stress.
Exhaustion...
Burnout...
These are terms I hear used so frequently by women today. Do you feel disconnected from yourself, your desires, your passions or your joie de vivre? As renowned therapist and author Bessel Van Kaulk wrote "The Body Keeps the Score"...and "the issues are in our tissues"...
Maybe you can actually feel stagnant energy in the joints or the body?...
Perhaps you've felt emotions well up during deep hip openers in a yoga class? Maybe it's brain fog?...
There's no greater medicine than tapping into the wisdom of the body to explore energies and emotions stored within the body.
Over the course of 4 weeks, we will dance, stretch, laugh, cry and raise energy together. This class will help you connect to your deepest self, explore emotions, memories and energies stored in the body, befriend and regulate your nervous system and coax the sensual goddess within to emerge. We will do this through the dance, somatic technique, breath work, yoga, womb wisdom and Tantric practices.
Classes range from restorative to VERY high energy. Each class will consist of theory, facilitated movement practices, and a group sharing.
Attending all 4 classes is highly suggested, as each class will build on techniques and theory from previous classes, however, drop ins are available.
Tuesday evenings from 7:15pm-8:15pm (January 10, 17, 24 and 31). Please arrive 5-10 min before class starts to drop into the space and allow for a prompt 7:15pm start time. Bring a yoga mat, water and comfortable clothing that will allow a full range of motion. Feel free to bring a journal or touchstone object to imbue with the energy of the evening. This class is for participants 18+.
About your instructor
Hey, I'm Tere!
I'm a Spiritual Care Provider, Holistic Reproductive Health Coach, and organic farmer...
My work meets at the intersection of spirit, science and intuition.
I help people understand the symphony of cycles that influence their lives. From seasonal patterns, astrology, intuition, our nervous systems and our menstrual cycle, we can use the wisdom of these cycles to inform, organize and optimize our lives.
Bring a yoga mat, water and comfortable clothing that will allow a full range of motion. Feel free to bring a journal or touchstone object to imbue with the energy of the evening.
This class is for participants 18+.
Dates: January 10, 17, 24 and 31
Time: 7:15-8:15pm
Cost $30 each or $100 for all four weeks, use code ALLFOUR for session discount