Sound can be one step in the journey of learning to calm the mind. For people who struggle to reach relaxation on their own, the singing bowls can help! The vibrations help bring both sides of the brain together creating a smoothness in the mind. For one hour, you can relax. 

What You Need for Class: 

• An empty belly (don’t eat just before, it can make the practice uncomfortable)  

• Comfortable loose, warm clothing

• Water

• Optional: An eye covering and small, flat head pillow

• Yoga mats will be provided, but feel welcome to bring your own mat/towel

This sound bath will ask participants to sit or lie still for one hour in our open movement studio, while listening to a guided relaxation as the calming tones of Tibetan Singing Bowls ring through the studio.

Cost: $20

Experience level: No experience needed

Duration: 1 hr