Dive into this week's restorative flow where we will pay specific attention to our hip flexors surrounding the pelvis and working to relieve fascia tension down to the knee.  Yin is a restorative practice focusing on the deep connective tissue of the body - joints, ligaments, bones and deep fascia. It is a passive practice in which we hold poses for 3 -10 min. The muscles are gently engaged to hold postures without any extra effort in order to stretch out the connective tissues throughout our body. Because you’re holding poses for a longer period, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Making it a meditative and restorative practice.

Experience Level: No prior experience required

Cost: $15/class

Duration: 1 hr

Bring: Water bottle, Yoga Mat (we provide some as well, but if you prefer your own, we understand)

Make it stand out

At MoKa Yoga, our primary goal is to help you understand how the way you sit, stand, sleep, and breathe affects your mental and physical structure. We specialize in various aspects of yoga: hatha, yin, meditation, sound therapy, breathwork and relaxation techniques such as yoga nidra. We want you to learn tools you can use throughout the day: changing how you stand at work, learning how to really relax after a stressful day, or learning to breath deeper.