Yoga for Beginners
When it comes to getting started, yoga can be intimidating. You might wonder if you're flexible enough or in good enough shape. It’s easy to think yoga is just for a certain type of person. Truth is, yoga is for everyone. It doesn't require prior knowledge or a certain level of athleticism. No matter your age or physical ability, you can get started with the basics and reap yoga's many benefits. Through each class, I will guide you through centering, breathwork, warm-ups, standing and seated postures, and we’ll end the class with deep relaxation.
Yoga practice is a life changing choice that will make you feel happier, more at ease, infusing clarity and balance into your life. Yoga is derived from the Sanskrit root yuj, which means to join and yoga means union. Each and every one of us is born as a yogi with mind, body and soul united in harmony. The distractions of everyday life and the negative impacts from your surroundings can lead you to disconnect with your true Self, your essence within. Yoga can be your guide towards finding your inner calm, building strength and improving your health. While being fully present in the moment and connecting inward, yoga aims to quiet the mind and cultivate a deeper connection to and understanding of the self.
The more deeply you know who you are, the more aware you become of the best way to care for yourself and your needs. You’ll feel more grounded and confident. It will leave you feeling grounded, confident, energized, stronger, and calmer, all at once. These benefits are amplified when the practice is made consistent.
Saturdays @10 a.m. 1/7, 1/14, 1/21, 1/28, 2/4, 2,/11, 2/18
Mondays @ 10 a.m. 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each class, drop-ins welcome or register for the full 7-week session on one day/week for just $120 using code YOGASESSION after selecting all 7 dates
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)
About Your Instructor
My name is Tamara Abuleil. I have a background in interior design and general arts. My love for yoga practice started about five years ago. That love turned into passion until recently when the universe gifted me a sign, an actual ad that lead me to a yoga teaching certification program. This program gave me a deeper understanding of yoga and its benefits beyond just optimizing the health of the body. As a wife and mom of two active busy boys, constantly keeping me on the go, it can be it can be challenging finding the time to sit with a quiet mind. Yoga transformed me in a way that it gave me a total reset. It changed me spiritually, mentally, emotionally and physically. I’ve learned that in order to love others unconditionally, I need to fully love and accept myself. The ultimate lesson is that your breath is the gateway to being present in the moment. I felt driven to share my knowledge with anyone that was open to hear and I knew in my heart that I was set out to impact others the way I have been through this practice.