𝒀𝒐𝒈𝒂 𝒂𝒏𝒅 𝑨𝒓𝒕 class for 𝓜𝓸𝓶𝓶𝔂 𝓪𝓷𝓭 𝓜𝓮 ages 4+
Friday Dec. 22nd from 5-7
with Tamara
The best combination ever!! We will start with shaking our wiggles out incorporating dancing, followed by breathwork and body movement. I will guide you and your young ones in seated and standing poses including fun partner poses for those who want to try. Then we’ll get artsy with different fun crafts and end the good vibes with relaxing stillness or semi-stillness 😁 on the mat. You are welcome to share a mat with your child to assist them, or follow the class separately on your own mat. This is an invite to mamas, nanas, aunties, sisters or anyone who wants to bring out their inner child, you are welcome to join the fun along with your young loved ones. Everyone is welcome!
Cost: $25 each pair of mom & child, $20 for each additional child
Please register to save your spot using the calendar at the bottom of the page- select the date for which you’d like to register and follow the remaining prompts.
About Your Instructor
My name is Tamara Abuleil. I have a background in interior design and general arts. My love for yoga practice started about five years ago. That love turned into passion until recently when the universe gifted me a sign, an actual ad that lead me to a yoga teaching certification program. This program gave me a deeper understanding of yoga and its benefits beyond just optimizing the health of the body. As a wife and mom of two active busy boys, constantly keeping me on the go, it can be it can be challenging finding the time to sit with a quiet mind. Yoga transformed me in a way that it gave me a total reset. It changed me spiritually, mentally, emotionally and physically. I’ve learned that in order to love others unconditionally, I need to fully love and accept myself. The ultimate lesson is that your breath is the gateway to being present in the moment. I felt driven to share my knowledge with anyone that was open to hear and I knew in my heart that I was set out to impact others the way I have been through this practice.