Mommy & Me Yoga for Beginners
Yoga really is for everyone! And now, you can introduce it to your child, too! Children ages 4+ welcome. $20 per pair, $15 for each additional child.
No prior knowledge or a certain level of athleticism required. No matter your age or physical ability, you and your little ones can get started with the basics and reap yoga's many benefits.
Benefits of Yoga for Children:
-Early introduction to acknowledging emotions and recognizing fear/anxiety
-Emotional regulation
-Developing confidence and self awareness
-Supports concentration and improves memory
-Teaches discipline and reduces impulsivity
We’ll start off by shaking our wiggles incorporating dancing, breathwork and body movement. Then I will guide your child with centering, seated and standing poses which will include fun partner poses for those who want to try, and end the practice with an introduction to relaxing stillness. You are welcome to share a mat with your child to assist little ones, or follow the class separately on your own mats.
Monday Feb 20 @ 10 a.m.
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each pair class, $15 for each additional child, drop-ins welcome
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. Check the box to add an additional child for $15. (Click “add a time” or “recurring” to select multiple class dates)
About Your Instructor
My name is Tamara Abuleil. I have a background in interior design and general arts. My love for yoga practice started about five years ago. That love turned into passion until recently when the universe gifted me a sign, an actual ad that lead me to a yoga teaching certification program. This program gave me a deeper understanding of yoga and its benefits beyond just optimizing the health of the body. As a wife and mom of two active busy boys, constantly keeping me on the go, it can be it can be challenging finding the time to sit with a quiet mind. Yoga transformed me in a way that it gave me a total reset. It changed me spiritually, mentally, emotionally and physically. I’ve learned that in order to love others unconditionally, I need to fully love and accept myself. The ultimate lesson is that your breath is the gateway to being present in the moment. I felt driven to share my knowledge with anyone that was open to hear and I knew in my heart that I was set out to impact others the way I have been through this practice.