Mommy & Me Yoga for Beginners
Yoga really is for everyone! And now, you can introduce it to your child, too! Children ages 4+ welcome. $20 per pair, $15 for each additional child.
No prior knowledge or a certain level of athleticism required. No matter your age or physical ability, you and your little ones can get started with the basics and reap yoga's many benefits.
Benefits of Yoga for Children:
-Early introduction to acknowledging emotions and recognizing fear/anxiety
-Emotional regulation
-Developing confidence and self awareness
-Supports concentration and improves memory
-Teaches discipline and reduces impulsivity
We’ll start off by shaking our wiggles incorporating dancing, breathwork and body movement. Then I will guide your child with centering, seated and standing poses which will include fun partner poses for those who want to try, and end the practice with an introduction to relaxing stillness. You are welcome to share a mat with your child to assist little ones, or follow the class separately on your own mats.
Monday Feb 20 @ 10 a.m.
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each pair class, $15 for each additional child, drop-ins welcome
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. Check the box to add an additional child for $15. (Click “add a time” or “recurring” to select multiple class dates)