Yoga Nidra is the guided practice of consciously relaxing the whole body and thus the mind, bringing you into a state of deep peace. We begin the practice with light movement to start to settle the body and will dive right into the practice relaxation. We will end the session with some pranayama (breathing practice) and meditation.
The most relaxed you will ever feel.
Dates: Saturday January 21 and Saturday January 28
Time: 4:30-5:30pm
Cost: This is a Pay-What-You-Can class, with a $10 suggested fee
Registration Required: Please reserve your space using the calendar below to select the date for which you’d like to register.
What to bring: Bring water and wear comfortable clothes- a sweatshirt and socks is recommended as the body temp can drop during relaxation. Bring a yoga mat if you have one (one can be provided if you don't). Kids are more than welcome to join!
About Your Instructor
Hannah Inglish of Ananada Wellness
Hannah’s interest in yoga began with a free yoga class. It was a traditional Hatha yoga class that included breathing practice(pranayama), full body relaxation(yoga Nidra), and meditation. She was hooked and wanted more. Yogaville Ashram in Virginia was her home for a year. A community that lives and breathes yogic principles and philosophy. She strives for accessibility in her yoga classes and hopes to have participants leave with a deeper connection to the peace within.