Susan Montminy
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner
Sue’s Services
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Reiki is a technique for stress reduction and relaxation that also can promote healing. It can be administered by a gentle touch or by holding hands just above the body. It is based on the idea that life force energy flows through each of us and is what causes us to be alive. If our life force energy is low, we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
>Contact Sue for private bookings smont102@gmail.com
60 minutes- $80
Wellness Reiki-$50 (those with chronic illness or cancer) (with sound healing- tuning fork and/or Himalayan bowls)
Couples' Reiki- Same wonderful technique as Reiki, except you are with your significant other, best friend, mom, dad, daughter, son, etc. Who ever you would like to share this experience with. Reiki practitioners will be Michele and Sue.
60 minutes - cost: 150.00
>Contact Sue for private bookings smont102@gmail.com
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Restorative yoga is the practice of deliberate stillness.
It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.
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A practice that focuses on building strength and endurance while keeping the mind still. Classes include vigorous sequences that coordinate the breath and movement combined with more advanced postures to strengthen the body and challenge the mind. Options available for all fitness levels.
> Contact Sue to book a private class or to be contacted when the next pop-up class forms: smont102@gmail.com
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Slow vinyasa flow style yoga that is appropriate for all levels, including beginners. Often combined with sound healing and meditation with Michele Gannett as a collaborative class for "Wild Roots of Yoga"
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Private/ semi-private sessions: (1-3 person)$ 55/hour
Group Parties (4+ person) $20/person
Option of adding Reiki or Tarot - Group parties only - additional cost
Contact Sue Montminy for more information- smont102@gmail.com
Check out the collaborative class Sue is hosting with Michele Gannett to welcome participants to their new home space. Click here for more info!
FREE Restorative Yoga Workshop
with Michele & Sue of Wild Roots of Yoga
Wednesday, Sept 11, 6:30pm
The Crescent Collective
911 Old Liverpool Rd, Suite 2, Liverpool NY
All Upcoming Events
The Crescent Collective is a shared space among many types of providers. Use this calendar at-a-glance to see all of the events at The Crescent Collective.
To find all of Sue & Wild Roots’ upcoming classes and events, look for the 🌳 (tree symbol) and click to learn more and to register for future events - works best on desktop.
Sept 11 (Wed) 6:30pm Restorative Yoga with Reiki (Free, Open House)
Sept 29 (Sun) 9:30am Slow Flow Yoga (Bonus Freebie!)
Oct 9 (Wed) 6:30pm Slow Flow Yoga
Oct 11 (Fri) 6:30pm Restorative Yoga with Reiki + Sound Healing
Oct 24 (Thur) 6:00pm Power Yoga
Oct 27 (Sun) 9:30am Restorative Meditation with Reiki + Sound Healing