Sue & Michele of Wild Roots of Yoga

*New Location*

The Crescent Collective, 911 Old Liverpool Rd, Suite 2, Liverpool NY

New Location:

The Crescent Collective

911 Old Liverpool Rd, Suite 2

Liverpool NY 13088

 

Meet Sue & Michele,

Wild Roots of Yoga

Sue Montminy

Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations.  My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson!  My mom is my biggest inspiration.  My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself.  I hope to see you at our events and classes.”

Qualifications

  • Registered Yoga Teacher (200hr RYT), with certifications in Restorative & Yin yoga

  • Certified Sound Healing practitioner

  • Usui Reiki Maste practitioner

  • Level 2 Karuna practitioner

Michele Gannett

Michele Gannett has been a wellness practitioner for 25 years. She began her career as a fitness and personal trainer, but quickly realized that physical health is only part of the equation.

Qualifications

  • Meditation teacher, 200hr

  • Registered Yoga Teacher (200hr RYT) with certifications in Accessible, Restorative, Yin yoga

  • Usui Reiki Master practitioner

  • Level 2 Karuna practitioner

  • Certified Akashic Records reader

  • Tarot reader

Our Offerings:

Our collaborative classes are absolutely unique, allowing us to combine our individual modalities of healing into truly holistic wellness experience for participants of various fitness and mobility levels. See descriptions below, and check out the schedule of current offerings here.

FALL PROMOTION: As we start at our new location, we’re offering $5 off to anyone booking more than one class with us this fall! Simply enter coupon code WILDROOTS5 at checkout

  • Michele will lead a slow moving, intentional vinyasa flow as Susan plays several live instruments, including singing bowls, ocean drum, chimes, gong, along with others. The class will end with a long Savasana (our final relaxation pose) so participants can relax to the sounds.

    This hour Yoga class will be a slow Vinyasa Flow style that is appropriate for all levels, including beginners. This class is 1-hour.

    >Click here to see when this class is next offered

  • Absolutely a wonderful combination of relaxation!  This class will consist of a  few restorative yoga poses, while being guided through meditation using imagery, breathwork, and sound healing. This is a one-hour class. 

    Restorative yoga is a practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

    >Click here to see when this class is next offered

  • Sue will lead participants through some simple restorative yoga poses (no yoga experience needed for this!) while she plays her sounds from singing bowls, chimes, gongs, drums and more. As you relax completely, Michele will share Reiki energy with each participant to help more fully let go.

    Restorative yoga is the practice of deliberate stillness. It is a restful practice that holds yoga asanas (poses) for a longer duration, using assorted props (blankets, cushions, blocks) to support the body more comfortably. The work emphasizes the meditative aspect of yoga, striving for the union of the body and the mind. In restorative yoga, participants are encouraged to use the props to fully relax into each stretch and focus on the breath to release tension.

    >Click here to see when this class is next offered

  • "Sue and Michelle provide a safe, relaxing,and peaceful environment while using their many talents so that others can benefit from restorative yoga, meditation, Reiki, and sound healing. What they do for you is amazing and a true gift from the universe!!!"

    Sarah

  • "Very peaceful and enjoyable! Sue and Michelle just have the aura of peace. Excellent class!! Highly recommend!"

    Fay

All Upcoming Events

The Crescent Collective is a shared space among many types of providers. Use this calendar at-a-glance to see all of the events at The Crescent Collective.

To find all Wild Roots’ upcoming classes and events, look for the 🌳 (tree symbol) and click to learn more and to register for future events - works best on desktop.

FALL PROMOTION: Save $5 when booking 2 or more Wild Roots of Yoga classes this fall. Enter coupon code WILDROOTS5 at checkout