Join Licensed Creative Arts Therapist Lena DeLeo of Happy Little Scenes for an afternoon of creative meditation. Participants will be guided through an art therapy directive to help reconnect with personal values, interests, and goals. Participants will be invited to try an array of art materials including markers, oil pastels, and collage to create a "self portrait" to feel more aligned with their authentic self. Art therapy is for everyone, no art experience needed. This class is intended for adults, but mature teens are welcome.

How can art making help?

-Relieves stress and anxiety

-Encourages healthy self-exploration and insight

-Powerful outlet for emotional release

-Meditative in nature, inherently therapeutic

-Allows you to be in touch with your inner child!

Time: 1:30-3:30

Cost: $35 Register Below

Experience level: None! Art is for everyone.

Bring: Your inner child

Duration: 2 hours