Sit ✦ Stand ✦ Sleep Day Retreat
Moka Yoga, Infinity Wellness, Golden Reiki, and Blue Moon Growth Co. join forces to offer a Day Retreat all about caring for our bodies, relearning posture and daily use body mechanics, DIY massage clinic, reiki & energy access, sound healing, spiritual mediumship guidance, color therapy concepts, and meditation.
Our entire lives are spent in these three positions, yet we are never taught how to sit, stand or sleep. Our bodies have made adjustments in these positions and formed habits that may be leading to discomfort or pain. In these workshops, you will learn how things like weight distribution, muscle engagement and awareness of your body lead to healthier bone and joint health, a healthy spine and better balance and mobility for everyday activities.
Relearning the correct way to sit, stand and sleep can enhance comfort and ease throughout your life.
$85 All-Day Ticket Price Includes:
✦ Breakfast snacks + Lunch Provided
✦ 3 Workshops from Moka Yoga: Sit, Stand, Sleep
✦ DIY Massage Technique Clinic from Infinity Wellness
✦ Individual Sound Massages from Moka Yoga
✦Energy management & accessing your "Ki," or "life force energy" workshop from Golden Reiki
✦ Individual, 15-minute Mediumship Readings from Blue Moon Growth Co.
✦ Closing Meditation
Limited to 12 guests - reserve your spot below.
About your instructors:
Moka Yoga is made up of husband/wife team Morne and Katelyn. Throughout the day, they will offer 3 workshops entitled Sit, Stand and Sleep. You will learn how things like weight distribution, muscle engagement and awareness of your body lead to healthier bone and joint health, a healthy spine and better balance and mobility for everyday activities. Morne is a South African born teacher who has lived throughout Asia for the past 8 years. He spent an extensive period studying and living in India becoming a yoga and sound therapy teacher as well as studying pranayama. He has a passion for teaching people how yoga and breathwork can enhance and change their lives after experiencing what it has done for his own life and the lives of the people around him. Katelyn is an Upstate native who just returned home after almost a decade abroad. She believes in bringing yoga into all aspects of her life. She continues to study yoga therapy, philosophy, and anatomy in hopes that the things she learns can help others find relief and happiness.
Jami Bisesi of Infinity Wellness Connections will describe benefits of a professional massage and demonstrate self massage techniques. Additionally, we will explore ‘What is Color Therapy,’ and how to use this ancient modality to enhance your health and wellness.
Andrea Canale of Golden Age Reiki is a Certified Therapeutic Recreation Specialist, rhythm instructor, Reiki Master, Seichim Master, and published author. “My heart will always be in Eldercare and providing our aging community with the respect and healing touch they deserve. I also believe, however, that aging doesn’t have to come with a laundry list of pills, fears, and feelings of unworthiness that was reflected in the Elders I cared for. In learning about Reiki, I have opened my eyes to the healing benefits of having a healthy diet and using plant-based tools at our disposal that Mother Earth provides us with.” Reiki is a practice that recognizes that our life force nourishes our organs and cells. When our flow of life force is disrupted, it causes diminished function in one or more of our organs and tissues. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.
Lindsay Mastrogiovanni of Blue Moon Growth Co is a psychic medium who works with those seeking clarity, guidance, healing, and messages from Spirit. “Mediumship provides a very real opportunity for healing, closure, laughter, love, and connection. I am not a fortune teller. I cannot predict the future, and neither can your Great Grandma in Spirit. Your messages will be delivered based on spirit guidance and your highest good. I do not answer yes/no questions – I provide evidence from spirit.”