Embodied Flow Yoga
Join Tamara for a yoga practice that nurtures the mind, body, and soul while reconnecting with your natural state of balance and harmony. More than just movement, yoga is an experience—a journey of self-discovery and connection, and this class is open to everyone, regardless of age, ability, or experience. We’ll weave mindful movement, breathwork, and somatic embodiment to help you cultivate inner peace, resilience, and deeper self-awareness. Through gentle exploration of your body’s sensations and intuitive wisdom, you’ll move with intention and reconnect to your authentic self. Whether you’re seeking physical strength, emotional grounding, or a moment to pause, this practice offers a welcoming and supportive space to honor your unique journey toward holistic well-being.
Our Style of Yoga:
Tamara’s classes blend the timeless traditions of yoga with a modern, mindful approach, inviting participants to move with intention, breathe deeply, and explore the interconnectedness of their inner world and the environment around them.
Whether you seek strength, calm, or reconnection, Tamara provides a nurturing, inclusive space for individuals of all levels. Join Yogi by Nature to experience a practice that aligns the body, mind, and soul with the transformative and healing energy of nature.
Sundays @ 11:15am, January 5 - February 9
What to bring: Feel free to bring your own yoga mat, but mats and blocks are available for use at the studio. Bring a water bottle.
Cost: $20 each class, drop-ins welcome; Bundle Price: Buy 6 classes for just $100 Click here to purchase bundle
Please register to save your spot using the calendar below - select the date for which you’d like to register and follow the remaining prompts. (Click “add a time” or “recurring” to select multiple class dates)
About Your Instructor
Tamara Abuleil is a certified 200-hour yoga instructor with a background in interior design and general arts, as well as a certified conscious parental and life coach through Dr. Shefali’s institute. Deeply inspired by the healing energy of nature and its ability to nurture connection and balance, Tamara’s journey has been shaped by a profound connection with the natural world. This connection to nature serves as the foundation for her work, guiding her to create spaces where individuals can reconnect with their authentic selves and tap into their inner resilience.
Yogi by Nature was founded on the belief that we are all born as yogis, with an innate harmony between mind, body, and soul. Drawing from the wisdom of the natural world, this practice encourages a return to authenticity, fostering unity, balance, and healing in our lives.
Bundle Price: Buy 6 classes for just $100. Click here to purchase bundle
(You will receive a code to use to register for your 6 classes once you’ve purchased the bundle)