Yoga Flow with Yin, with Sue Montminy
Moving through the practice with a dynamic yoga flow for 40 minutes, then finishing out with slow movements and long holds. Embracing the perfect balance between yin and yang.
Cost: $20, or $60 for 4 (Use code YOGABUNDLE60 at checkout after selecting all 4 classes)
Register below to hold your spot, payment at door is accepted
About your Instructor:
Sue Montminy has been a wellness practitioner for 25 years. “I consider myself to be an adventurer, I love trying new things, being outdoors (hiking, paddle boarding, kayaking, walking, etc), I am an avid reader and love book recommendations. My joy is practicing yoga, playing my sound healing instruments, hanging with my husband and facetiming my boys and my grandson! My mom is my biggest inspiration. My style of teaching is to meet you where you are, to provide you with a safe place to just be yourself. I hope to see you at our events and classes.”
Qualifications
Registered Yoga Teacher (200hr RYT)
Restorative & Yin yoga
Certified Sound Healing practitioner
Usui Reiki Maste practitioner
Level 2 Karuna practitioner