Ready to make some positive changes and build healthy habits with a holistic approach? Join the weekly class, Wellness Within to explore and set goals around what matters most in your life. This class incorporates goal setting, mindfulness activities, health and wellness education, biofeedback techniques, and will provide weekly accountability and support.

Date & Time

Tuesdays 7:15 Starting May 6

(No class June 17)

$10 per person, register below

45min-1hr

Heidi Osterman of HLO Wellness LLC

I am a full-time Health and Wellness Coach at the VA Medical Center. I have a unique background including Chemistry, Wellness Management, Personal Training and Holistic Nutrition. My hope is to use my passion for health and wellness to inspire and support others in their wellness journey. Learn more.