Somatic Dance & Movement

A Four Week Course to Explore and Embody Sensation in the Body

with Tere Marie

There's no greater medicine than tapping into the wisdom of the body. 

Somatic dance brings our sensory system in connection with our deepest, intuitive, creative stirrings…This puts us into a flow state, where our physical self and our spiritual/ethereal/creative self come into harmonious alignment. This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

Over the course of four weeks, we will explore our nervous system states, learn how to work with energies and emotions stored in the body, tap into our deepest flow state, access elusive energies and move them through the body, and reclaim our power through somatic movement and dance…

During this series, you will connect to your deepest self, explore emotions/energies, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

Classes will meet on Wednesday evenings at 6pm-7:30pm starting March 8, at @crescentcollectivecny 

In class, we explore various somatic techniques, including breath work, nervous system regulation, yoga, womb wisdom, dance (unchoreographed) and (very sexy) Tantric Dance. 

Each class consists of facilitated movement practices and time in sacred circle to share, process and build community.

Attending all 4 classes is highly suggested, as we will build on techniques and theory from previous classes. 

(NOTE: classes have increased to 90 minutes rather than one hour!)

$120 for all 4 weeks (Use code DISCOUNT4 during registration to receive session price) or $35 for drop ins

Register below, select the date you’d like to register for, click Continue, or select Additional Dates

About your instructor

Hey, I'm Tere! 

I'm a Spiritual Care Provider, Holistic Reproductive Health Coach, and organic farmer...

My work meets at the intersection of spirit, science and intuition.

I help people understand the symphony of cycles that influence their lives. From seasonal patterns, astrology, intuition, our nervous systems and our menstrual cycle, we can use the wisdom of these cycles to inform, organize and optimize our lives.

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"In spite of the advancements in technology and ability to "connect" via avenues like Social Media, so many of us are starving for authentic connection in real time. Tere's Somatic Movement class provided the opportunity to gather with like-minded humans who are on the same journey of deepening the relationship with themselves" -C