Somatic Dance & Movement

A Four Week Course to Explore and Embody Sensation in the Body

with Tere Marie

There's no greater medicine than tapping into the wisdom of the body. 

Our bodies store experiences and emotions that manifest as trauma, anxiety, cycle issues and other physical and emotional conditions. Our culture teaches us to ignore and detach from these calls for help from our bodies. This class gives those cries the attention they are calling for.

Somatic movement brings our sensory system, minds and physical selves in connection with our deepest, intuitive, creative stirrings…When we can access "Flow State", our physical self and our spiritual/ethereal/creative self come into harmonious alignment. This process connects us to our truest expression of self, unlocking pathways to healing that have previously been inaccessible. 

Over the course of four weeks, we will explore our nervous system states, learn how to work with energies and emotions stored in the body, tap into our deepest flow state, access elusive energies and move them through the body, and reclaim our power through somatic movement and dance…

During this series, you will connect to your deepest self, explore emotions/energies, befriend and regulate your nervous system. You will fill your toolkit with exercises and practices to take home, and off the mat to help you feel more confident, powerful, and regulated throughout your week.

When:

Wednesday evenings at 6pm-7:30pm starting July 8 through Wednesday August 2 at The Crescent Collective

In class, we explore various somatic techniques, including  breath work, nervous system regulation, yoga, womb wisdom, dance (unchoreographed) and (very sexy) Tantric Dance. 

Each class opens and closes in sacred circle to share, process and build community. Current astrology is interwoven with facilitated movement practices to deepen the class themes. Journal prompts are provided for deeper integration.

Wear comfortable clothes (like what you'd wear to a yoga class), bring water and a curious spirit.

Attending all 4 classes is highly suggested, as we will build on techniques and theory from previous classes. 

$35 for drop-ins, or $120 for all 4 weeks (Use code 4CLASS at checkout, after adding all 4 dates)

Questions? Contact teremariemartini@gmail.com

About your instructor

Hey, I'm Tere! 

I'm a Spiritual Care Provider, Holistic Reproductive Health Coach, and organic farmer...

My work meets at the intersection of spirit, science and intuition.

I help people understand the symphony of cycles that influence their lives. From seasonal patterns, astrology, intuition, our nervous systems and our menstrual cycle, we can use the wisdom of these cycles to inform, organize and optimize our lives.

Testimonials:

"This class was just what the midwitch ordered! So fun and SO effective for moving emotions through the body. I cannot wait to partipate in the next session! Tere facilitated with grace and embodiment, giving thoughtful prompts and invitations throughout class. She set the stage for me to feel safe enough to drop in, let go of insecurities, and let the integration of body and mind happen in profound ways. I highly highly recommend!" -A

"Tere created a warm and accepting space for myself and other women to learn about our bodies and how movement affects it. It was such an empowering class. I can't wait for the next round!" -E

"What a fantastic opportunity to drop into your body, stop over-thinking, and MOVE." -K

"I am so grateful Tere held this container for us! Somatic movement reaffirmed my body’s innate wisdom to move in the ways bring me comfort. This class gave me more vocabulary to speak on my experiences through my mind-body connection and share that with others. I look forward to more events with Tere!" -J