Join Moka Yoga for a sound bath and meditation. Tibetan singing bowls are made up of a blend of various metals found throughout the Himalayan region. Initially, they served, and still do, as practical, functioning bowls for food, seeds and water.  They have been used for centuries as a tool for meditation, ceremonies and for therapeutic benefit.

 Research has linked these tools to a range of benefits for our mental wellbeing, playing a big part in why they've become more popular in mindfulness instruction across the world. Sound therapy is used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions and to eliminate the toxins from the body.

Yoga Nidra is a guided relaxation practice. Relaxation is achieved when we are free from muscular, mental and emotional tension. During Yoga Nidra, we train the mind through a series of practices to bring about the desired state of awareness in deep consciousness. In this state, the mind is relaxed and free from sensory stimulation, intellect and logic. Here, the body and the mind can completely relax.

Relieve Stress
Manage anxiety
Relaxation
Re-invigorate/re-energize
Better sleep for some
Pain relief for some

This sound bath will ask participants to sit or lie still for one hour in our open movement studio, while listening to a guided relaxation as the calming tones of Tibetan Singing Bowls ring through the studio.

Bring: Yoga mats will be provided, but feel welcome to bring your own mat/towel, a small pillow, and a bottle of water.

Cost: $20

Experience level: No experience needed

Duration: 1 hr